Causes of Neck and Shoulder Pain
There are countless levels of neck or shoulder pain. Some pains are numbing while others are sharp. Sometimes pain is chronic and sometimes it’s short-lived. Sometimes it causes stiffness or cramping.
While seriously injuring the neck and shoulder areas is totally possible, most people experience pain as a result of small events. Poor posture at a desk or in a car for hours can cause neck pain. Sleeping with a pillow that’s too tall or too flat can too. Slouching, looking down at a computer screen and weak muscles in these areas can also cause tightness and tension.
Whatever the cause of neck pain, finding a chiropractor Frisco TX to work with can be greatly beneficial.
A chiropractor Frisco TX may suggest one or more options for relieving neck and shoulder pain. Here are a few things he or she may suggest:
Regular Adjustments: Most people don’t visit the chiropractor enough. Something as simple as sleeping in a weird position or sitting on the couch too long can throw off alignment. Getting adjusted regularly keeps the neck, shoulders and spine in balance.
Massage: If neck or shoulder pain are caused by built up tension, massage can be a great solution. This is especially useful for people whose professions force them to sit or stand in uncomfortable or slumped positions, like dental hygienists and car mechanics.
Deep Tissue Massage: Sometimes the source of tightness or tension in the neck and shoulders is deep-rooted. Deep tissue massage is a great way to work out knots and problem areas that have been there a long time.
Yoga: There are many yoga poses that can be beneficial for neck and shoulder pain. Child’s pose, down dog, forward fold, and many of the inverted poses can be especially helpful for these areas.
Daily Stretches: For those who aren’t into yoga, there are many shoulder, neck and back stretches that can alleviate pain and tension. Stretching at the beginning and end of the day is key.
A Better Pillow: Most people don’t put much thought into what they sleep on. They buy cheap pillows and bedding and use them for years. Think about how much time is spent in bed and splurge for a better, more supportive pillow.
Ergonomic Office Chair: The office is another place most people spend a huge chunk of their time. Chiropractors often suggest ergonomic chairs for those who have to sit at a desk all day. A good chair can take pressure off of certain areas and improve overall posture.
Of course, these aren’t all the solutions to neck and shoulder pain, but these are some fixes many chiropractors suggest. Dealing with shoulder and neck pain can be annoying and debilitating. Opt to visit a chiropractor before the pain gets too intense. You won’t regret it! Call Tieperman Health and Wellness today at214-705-1799 or visit us online at www.tiepermanhealth.com to learn more.
Chiropractor Frisco TX
Tieperman Health & Wellness
7075 Elm Street
Frisco, TX 75034
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