Author : Tieperman Health & Wellness

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Prenatal Massage To Ease Pain From the Physical Changes of Pregnancy

Pregnancy is a wonderful experience for many women, but the changing body can cause pain and discomfort that prenatal massage and other holistic treatments can ease. During pregnancy, your body will need to stretch and grow to create space for your unborn baby. These changes may begin in the uterus and your breasts, but they can affect your musculoskeletal systems. Using this guide, you will understand the musculoskeletal changes during pregnancy and learn holistic treatments to ease your discomfort. Changes While shocking for many women to learn, the uterus can stretch and expand up to the size of a watermelon Read more
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The Importance of Staying Hydrated After a Visit to Chiropractor

You may already reap the benefits of visiting a chiropractor for pain relief, stress management, and improving their overall health, but you should place importance on staying hydrated after chiropractic treatments. After a spinal realignment or adjustment, your body will require some time to rebalance, especially during the heat of the summer months. During this time, you will need to eat and drink in a healthy manner, maintaining your physical and emotional well-being. Using this guide, you will understand the dangers of dehydration and learn how much water is sufficient after your chiropractic adjustment. Dangers of Dehydration Dehydration occurs when Read more
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Why Should You Consider Acupuncture for Pain Relief?

Why should someone consider acupuncture for pain relief? Acupuncture is an alternative medicine and a large part of Traditional Chinese Medicine. It focuses on balancing the body’s energy to promote self-healing an alleviate pain. It can improve sleep and digestive function and works on the cardiovascular, immune and nervous system as well. It has also been shown to reduce lower back pain and labor pain. It is beneficial for migraines, joint pains fibromyalgia and nausea from chemotherapy. Acupuncture evokes your body’s natural healing response to improve your body’s sense of well-being with little to no side-effects. Tieperman Health & Wellness Read more