During pregnancy, your body goes through many changes to support the baby. One is that the hormone relaxin is released, which relaxes the joints and eases labor and delivery. However, sometimes this can cause structural instability. Other sources of spinal misalignment and pain during pregnancy include:
- Carrying 25 to 30 pounds of extra weight.
- Weakened abdominal muscles.
- Accentuating the curve in your lower back.
Follow along for our guide to chiropractic care during pregnancy and the benefits of chiropractic care during your pregnancy.
Reasons for Chiropractic Care During Pregnancy
Chiropractic care involves the assessment and adjustment of the spine and musculoskeletal system to enhance overall health. When it comes to pregnancy, a woman’s body undergoes significant changes, such as a shift in the center of gravity, hormonal fluctuations, and increased stress on the spine. These changes can lead to discomfort, pain, and altered biomechanics. Chiropractic care aims to address these issues, providing relief and promoting a healthier pregnancy.
Specific Benefits of a Visit to the Chiropractor
Alleviating Pain
We’ve touched on this point already, but an adjustment from the chiropractor is meant to create better functioning and stability of your spine, muscles, joints, and ligaments. One statistic states that 75% of women have noticed pain relief two to four days after a session. Chiropractic adjustments can alleviate these symptoms by realigning the spine and reducing pressure on nerves.
Easing Nausea
A chiropractor focuses on the spinal cord and spinal nerves, which are part of the nervous system. Some pregnant women experience nausea, and chiropractic care has been shown to help alleviate this symptom by addressing spinal misalignments that may contribute to it.
Repositioning the Baby
We mentioned earlier that women may be advised to see a chiropractor when a baby is not positioned correctly. Here’s why. The baby might not have enough room or is breech, so a chiropractor will work on pelvic alignment and the ligaments and muscles in the pelvic region to decrease constraint and allow the baby to move into the right position. Proper pelvic alignment is crucial during pregnancy, affecting the baby’s positioning and the ease of delivery. Chiropractic care focuses on ensuring optimal pelvic alignment, potentially reducing the risk of complications during childbirth.
Shorter Labor Times
It’s been shown that women who receive chiropractic care during their pregnancy experience 25 – 31% shorter labor times. Chiropractors believe this is due to better alignment in the pelvic region, which decreases constraint and makes delivery easier.
By consulting a chiropractor experienced in prenatal care, expectant mothers can access a safe and effective method to support their overall health and well-being. As part of a comprehensive prenatal care plan, chiropractic care has the potential to contribute to a more comfortable and enjoyable pregnancy journey.
If you’re pregnant or planning to become pregnant and have considered chiropractic care during your pregnancy, Tieperman Health and Wellness recommends you give it a try. We’ve seen the benefits ourselves and feel it’s a valuable investment during your pregnancy. Contact the trained professionals at Tieperman Health & Wellness to start your customized program today. Our Massage Therapists and Chiropractors in Frisco, TX can help your overall health and help rejuvenate your body. Contact our highly skilled doctors here or call (214) 705-1833 to start your journey to a healthier, happier pregnancy.