Author : Tieperman Health & Wellness

About the Author: Tieperman Health & Wellness

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Foods to Avoid If You Suffer Migraines

Did you know nutritional choices greatly impact migraine symptoms? The brain, blood vessels, and nerve signals all respond differently to specific foods. Understanding how to avoid nauseating and uncomfortable symptoms is imperative. Avoid the following foods known to trigger neuralgic pain and migraines: Bananas and Citrus fruits Beans (broad or fava) and Corn Chocolate Cultured Dairy Products and Cheese Nuts and Nut butter Onions Tomatoes Be vigilant when it comes to the following food additives, known to trigger migraines: MSG (monosodium glutamate): MSG is a common ingredient in soy sauce and meat tenderizers. Nitrates and Nitrites: Most cured and Read more

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What should I expect the first time I do acupuncture?

Acupuncture is an ancient form of traditional Chinese medicine, now widely trusted and prescribed by western medical professionals. Acupuncture treatments work to correct and restore imbalances of internal energy in the body through inserting remarkably fine stainless-steel needles in the skin. In most cases, Acupuncture can effectively help to reduce pain associated with arthritis, lower back pain, neck pain, muscle aches, post-surgery pain, fibromyalgia, and nausea. Before beginning any acupuncture treatment, a licensed Acupuncturist will perform an intensive analysis of current symptoms, past treatments, medical history, diet, digestive system functionality, sleeping patterns, and general emotional health. This analysis often includes Read more

Tieperman Health & Wellness February 6, 2020 Acupuncture Frisco TX, Acupuncture In Frisco TX, Acupuncture Little Elm TX 823 0 Read more

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Food to Avoid When You Have Arthritis

Suffering from any type of Arthritis can be uncomfortable and strenuous. Observing what specifically improves or worsens symptoms is imperative. Your diet or food products you consume has a large influence on healing and well-being. Take caution when it comes to: Fried & Processed Foods: Cutting down on fried and processed foods can reduce overall inflammation. Giving your body proper nutrients helps to restore natural defenses. Foods with AGEs: AGE or advanced glycation end is a toxin that damages important proteins in the body. AGEs accumulate in heated, grilled, fried, or pasteurized food products. Sugars and Refined Carbs High Read more

Tieperman Health & Wellness January 16, 2020 Nutrition Frisco TX, Nutrition Little Elm TX, Nutrition Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 988 0 Read more

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Acupuncture for Fertility

Acupuncture is an ancient practice that uses very thin needles inserted into specific points on your body that can help regulate your bodily functions. When used for fertility, acupuncture can help address problems like under or over-functioning thyroid. Acupuncture is relatively painless and can help relieve you of stress, which can also boost fertility. The process releases endorphins into your body, which has positive effects on fertility. Does it Work? Acupuncture and herbal medicines cannot change things like tubal adhesions, but it might improve your ovular and follicular functions. These treatments can also increase blood flow to the endometrium, which Read more

Tieperman Health & Wellness January 4, 2020 Uncategorized 711 0 Read more

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Can acupuncture be used to treat arthritis?

According to the Center for Disease Control and Prevention, more than 54.4 million US adults (22.7%) annually, have reported suffering from some type of arthritis in their life, whether that be rheumatoid arthritis, gout, lupus, or fibromyalgia. This umbrella term that defines this medical condition often involves the deterioration of the cartilage in joints, most prevalent in the hips and knees. As a result, arthritis can cause uncomfortable joint pains and aches and even loss of movement and general functioning. As with any general medical condition, there are a wide variety of available treatment programs to explore. If your condition Read more

Tieperman Health & Wellness December 23, 2019 Acupuncture Frisco TX, Acupuncture In Frisco TX, Acupuncture Little Elm TX, Acupuncture Prosper TX 898 0 Read more

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Treating Knee Pain with Massage Therapy

Knee pain is a common condition in people of all ages. Often, sensitive knee discomfort can intensify with age as a byproduct of living a physically active lifestyle. According to the American Pain Institute, more than a third of adults over the age of 65 struggle with knee pain and stiffness. Understandably, your knees bear a large portion of body weight, so correctly treating any minor pain, flares, or sprains is vital, especially as age increases. In most cases, diagnosing the root and source of pain is essential in determining the most suitable treatment method. Well-known knee injuries often include Read more

Tieperman Health & Wellness December 12, 2019 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapist Prosper TX, Massage Therapy Frisco TX, Massage Therapy Little Elm TX, Massage Therapy Prosper TX 941 0 Read more

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What are the signs of arthritis?

Are you worried you might be enduring early signs and symptoms of arthritis? If so, it’s vital you reach an early and accurate diagnosis of the condition. An early diagnosis can lead to pain management treatment before a serious disability develops further. That said, it can be difficult to distinguish between different forms of arthritis. When in doubt, consult the experience physicians at Tieperman Health & Wellness in Frisco, TX for a full diagnosis of your joint pain. Different classes of arthritis present symptoms that require specialized treatments. The most common and well-known symptoms of arthritis include: Joint Pain. Read more

Tieperman Health & Wellness October 28, 2019 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 921 0 Read more

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Our Guide to Chiropractic and Pregnancy by Tieperman Health and Wellness in Frisco, TX

For the majority of women, the range of physical and emotional symptoms you encounter during pregnancy are demanding. It’s normal to experience frequent physical pain and aches in the lower back, hips, and abdomen as the uterus expands, and the baby begins to grow. Fortunately, there are chiropractic professionals and techniques intended to relieve the pain and stress that accompanies pregnancy. Tieperman Health and Wellness, a top chiropractic clinic in Frisco, TX, offers specialized prenatal massage and other services specific to the needs of pregnant patients. Chiropractic care is centered around maintaining a healthy spinal column and correctly aligned joints. Read more

Tieperman Health & Wellness October 17, 2019 Chiropractic and Massage Frisco TX, Chiropractic Massage Therapy Frisco TX, Massage Therapist Frisco TX, Massage Therapy Frisco TX 1099 0 Read more

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Is Acupuncture Safe for Children?

While acupuncture has grown in popularity as treatment for a wide range of conditions in adults, many still harbor the belief that acupuncture is unsafe for children. In fact, the ancient Chinese medical practice is both a safe and effective form of treatment for adults and children alike. At Tieperman Health & Wellness in Frisco, acupuncture treatments are employed regularly to treat a range of diverse health conditions in children, including muscle aches, migraines, stomach cramps, and even respiratory issues. At Rush University Medical Center in Chicago, a team of researchers reported that all children who participated in a comprehensive Read more

Tieperman Health & Wellness October 8, 2019 Acupuncture Frisco TX, Acupuncture In Frisco TX, Acupuncture Little Elm TX, Acupuncture Prosper TX 1038 0 Read more

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Natural Remedies for Tendonitis

Tendonitis is a common condition which involves inflamed tendons. Tendons are a strand of fibrous tissue that connects muscle to bone. The condition is often associated with serious joint pain and tenderness. This pain can significantly limit mobility and range of movement. Elbows, shoulders, hips, and knees are the most common areas of developing tendonitis. Symptoms often include restricted joint motion, swelling, redness, and developing lumps. It’s important to talk to your doctor and receive immediate treatment. Once a firm diagnosis is made, your doctor will discuss possible treatment options. The most common natural treatments include Acupuncture and Massage Therapy. Acupuncture Read more

Tieperman Health & Wellness September 18, 2019 Acupuncture Frisco TX, Massage Therapist Frisco TX, Pain Management Frisco TX 1824 0 Read more