Blog

0 2032

Supplements that help with Joint Pain management in Frisco TX

Dealing with joint pain can be hard but these supplements can help manage the discomfort. Omega-3s Fish oil can help soothe stiff, achy joints. It can also help increase blood flow throughout the body during exercise. Turmeric The active antioxidant in Turmeric is Curcumin. The anti-inflammatory properties are said to reduce inflammation and stiffness. Ginger An anti-inflammatory that has few side effects, because of its super-concentrated form a supplement is recommended to get full benefits. Vitamin D A supplement that is good for bone health. Lack of sunlight causes Vitamin D deficiency to be higher during winter months. Avocado-Soy Unsaponifiables (ASU) A vegetable extract made from avocado Read more

0 1026

The Benefits of Massage Therapy in Reducing Stress in Prosper Tx

Stress is a necessary part of life. It helps us to determine how to react to potentially risky or dangerous situations. Whenever you are in a situation like swerving to avoid an accident in traffic, moving quickly to avoid being hit in sports, or worried about important events in your job, school or daily life, stress helps you to deal with the circumstances. Within your body adrenaline raises your heart rate and cortisol increases your blood sugar levels. These two effects divert energy from your immune and digestive systems, to help you survive through flee or flight responses. Stress becomes Read more

Tieperman Health & Wellness January 22, 2019 Massage Therapist Prosper TX massage therapy frisco tx, massage therapy little elm tx, massage therapy prosper tx 1026 0 Read more

0 2105

Foot Massage and Other Treatments for Plantar Fasciitis in Frisco Tx

If you are experiencing sharp pain in your heel you may have plantar fasciitis. This condition involves inflammation of the tissue joining your toes to your heel and is quite common particularly among runners. Plantar fasciitis can subside over several months with the right treatment. Schedule a consult appointment with your medical practitioner in order to determine whether you have this condition. Diagnosis Your medical practitioner will evaluate your foot in order to determine the location of the pain. Along with your foot exam, your doctor will also consider your health history. Imaging tests may also be ordered to rule out Read more

Tieperman Health & Wellness January 15, 2019 Foot Massage Frisco TX, Massage Therapy Frisco TX chronic pain management frisco tx, chronic pain treatment frisco tx, foot massage frisco 2105 0 Read more

0 1079

What Can You Do To Reap the Most Reward From Your Chiropractor Visits?

A chiropractor is a great means to a healthy life. Just like any other health practice, though, it needs to be taken seriously. How can you reap the most rewards from chiropractor visits? Go often and constantly. The more of a routine you have, the better your body will benefit. Drink water and drink it often. Drinking half of your body weight in ounces is optimal. Eat properly (most of the time). We all have cheat meals but aim to eat mostly healthy foods. Exercise. Chiropractors can keep you aligned, but exercise is a great way to bolster immunity. Read more

Tieperman Health & Wellness December 20, 2018 Chiropractor Frisco TX, Chiropractor in Frisco TX, frisco chiropractic center chiropractic care frisco tx, chiropractic clinic frisco tx, chiropractic massage frisco tx 1079 0 Read more

0 1190

Acupuncture Solutions for Insomnia in Little Elm TX

Are struggling to get the sleep you need to lead a happy, healthy productive life? Acupuncture has been used to improve sleep and treat insomnia for centuries. Traditional Eastern medicine practitioners focus their attention on addressing both the body and the mind, and they do without the use of drugs. These health providers use acupuncture to treat medical problems and diseases. One such condition they can help manage with acupuncture is insomnia as it is a health problem that is caused by an energy disturbance between the body and the mind. What is Acupuncture? Acupuncture is one of the oldest Read more

Tieperman Health & Wellness December 14, 2018 Acupuncture Little Elm TX, Chiropractor Little Elm TX acupuncture frisco, acupuncture frisco tx, acupuncture little elm 1190 0 Read more

0 1128

The Benefits of Scheduling a Chiropractic Massage This Winter

The colder months of winter are on the way, bringing with them potential health problems. You can increase your chances of staying healthy this winter through regular chiropractic massage. Stiff, Sore Muscles When the weather gets cold, so does your body. The cold can make your muscles feel rigid and less flexible. The cold causes your body to contract and makes it more difficult to stretch your muscles. Inflexibility can lead to unwanted injuries. A reputable chiropractor can help to properly align your spine, alleviate the stiffness in your muscles and leave you with an overall feeling of wellness. Difficulty Read more

Tieperman Health & Wellness December 8, 2018 Chiropractic and Massage Frisco TX, Chiropractor Massage Frisco TX, Frisco Chiropractor chiropractic massage frisco tx, chiropractic massage little elm tx, chiropractic massage therapy frisco tx 1128 0 Read more

0 1133

Is Spinal Decompression Therapy the Answer You Have Been Looking For?

Did you know that not all spinal therapies include surgery? Spinal decompression in Frisco, Texas is not only popular but also minimally invasive. What is spinal decompression? Patients with a harness around their hips are placed on a table that moves. The movement causes their lower spine to slide back and forth slightly. Medically-placed traction eases pressure and allows for realignment of the discs. Medically placed pressure creates an influx of nutrients to troubled areas. The risks of treatment are extremely minimal. Treatments last 15-30 minutes and continue between 15-30 sessions. To learn if spinal decompression in Frisco, Texas is Read more

Tieperman Health & Wellness November 24, 2018 Pain Management Frisco TX, Spinal Decompression Frisco TX spinal decompression frisco tx, spine decompression frisco tx, treatment for lower back pain frisco tx 1133 0 Read more

0 1093

Fight Cold and Flu Viruses With Acupuncture Therapy Treatments

Many people think that acupuncture therapy as a treatment for headaches or sore backs. However, acupuncture is an effective treatment for preventing cold and flu symptoms as well. Symptoms from the flu and the common cold can look alike. It is vital to understand between the two because the common cold generally makes you feel horrible; the flu has the potential to be deadly. A cold begins typically with a sore throat and develops over time into more symptoms including a headache, runny nose and low-grade fever. The flu usually hits quickly and can symptoms including a high temperature, sore Read more

Tieperman Health & Wellness November 17, 2018 Acupuncture Little Elm TX, Chiropractor Little Elm TX acupuncture frisco tx, acupuncture little elm, acupuncture prosper 1093 0 Read more

0 1415

Effective Pain Relief Through Foot Massage Therapy in Frisco TX

Most foot pain problems are found on the heel, bottom or outside of the foot. These different locations of discomfort typically begin with the plantar fascia. Plantar Fascia The plantar fascia is a ligament type of tissue on the bottom of each foot. It connects the bottom of the heel to the toes and helps to support the arch of the foot. Small intrinsic foot muscles that enable the toes to move also support the arches. Plantar Fasciitis Plantar fasciitis is a condition that occurs when the plantar fascia becomes irritated and inflamed. Several factors can cause this problem including: Read more

Tieperman Health & Wellness November 10, 2018 Foot Massage Frisco TX, frisco chiropractic center, Massage Therapy Frisco TX foot massage frisco, massage therapist frisco tx, massage therapy prosper tx 1415 0 Read more

0 1096

Can Chiropractic Therapy Really Boost Your Immune System?

Especially during flu season, we’re all looking for an immune boost. Did you know chiropractic care can keep you healthier? The nervous system controls every system in our body. Our nervous system runs through our spine to work with our immune system. Spinal misalignment causes nerve dysfunction, causing immune deficiency. Inflammation can also accompany spinal subluxations. This inflammation further inhibits the ability of the nervous system to deliver healthy bodily functions. To finally earn the health you deserve and an immunity boost, visit Dr. Laurie Tieperman DC FAACA at Tieperman Health and Wellness! For more info, visit https://tiepermanhealth.com/. Read more

Tieperman Health & Wellness October 23, 2018 Chiropractic Treatment Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractic massage frisco tx, chiropractic massage therapy frisco tx, chiropractic therapy frisco tx 1096 0 Read more