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Five Chiropracter-Approved Ways to Keep Moving During the Cold Winters

It is important to stay both active and healthy throughout the year, but especially so during those cold winter months. Visiting a chiropractor service, such as Tieperman Health and Wellness in Frisco, can be done throughout the year. During the cooler winter months, though, it can be hard to get outside and stay active. However, to beat that sluggish feeling, five regimes can be done inside to keep your heart rate up and your wellness in check. Zumba is a craze that has become nationally famous – and for a good reason. A mix of dance and exercise techniques, Zumba Read more

Tieperman Health & Wellness February 21, 2017 Chiropractic Treatment Frisco TX, Chiropractors in Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractor frisco, chiropractor frisco tx, chiropractor in frisco 1378 0 Read more

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Understanding the Process of Spinal Decompression in Frisco, TX

If you suffer from chronic back pain, Spinal decompression is one avenue you and your doctor might consider. The process is non-surgical, so you don’t need to worry about other complications. In spinal decompression, the doctor places a harness around your pelvis. They will also place another harness around your ankles. You will lay on a table face down or face up, depending on what’s more comfortable. The doctor operates the computerized table during the treatment. During this time, your spine is gently stretched, allowing the discs to feel a relief of pressure, which should then help your back feel better. The treatments last for about 35 minutes, and you’ll likely need several Read more

Tieperman Health & Wellness February 14, 2017 Back Pain Frisco TX, Chiropractic Treatment Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractor in frisco, spinal decompression frisco tx, spine decompression frisco tx 1369 0 Read more

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3 Common Reasons that Runners Schedule a Visit with Their Chiropractor

Chiropractors have been helping running athletes with their performance status for many years. Both professional and amateur runners alike seek chiropractic care as a means of increasing overall health. Successful runners depend on their chiropractors to help them build better health, wellness and performance levels. Studies indicate that chiropractic care can build an athlete’s performance, providing athletes with a significant edge. Chiropractic treatments provide development in nerve functioning and improved connections between the body and the brain. Runners with proper vertebrae positioning demonstrate superior coordination, sharpened reaction time, reductions in injury, better precision and accuracy, strengthened muscles and heightened balance. Read more

Tieperman Health & Wellness February 7, 2017 Chiropractic Treatment Frisco TX, Chiropractors in Frisco TX, Sports Injury Frisco TX chiropractor frisco tx, chiropractor in frisco, Chiropractor in Frisco TX 1487 0 Read more

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Chiropractic Care Frisco, TX: The Surprising Benefits of Bone Soup

There’s an old remedy that’s become a new trend in health, wellness and chiropractic care. Across the country, the praises and health benefits of bone soup are being sung by experts and patients alike. In fact, bone broth has provided powerful healing nourishment in many cultures for hundreds of years. While bones to make your own bone soup are hard to find at supermarkets, you can visit your local butcher to get as much as you need. Some of the best bones to use are chicken necks, beef knuckles, oxtails and, of course, plain old soup bones. One of the Read more

Tieperman Health & Wellness January 24, 2017 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractors in Frisco TX chiropractic care frisco tx, chiropractor in frisco, Chiropractor in Frisco TX 1312 0 Read more

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The Benefits of Prenatal Massage & Why You Need One

Being pregnant takes a hefty toll on a woman’s body, but having a regular prenatal massage in Frisco, TX can help ease the burden. Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. So what are the benefits of prenatal massage? They are: Helps regulate hormones by reducing stress Reduction of swelling Reduced sciatic nerve pain Improved sleep Reduced muscle tension Pregnancy doesn’t have to be physically miserable and emotionally exhausting with the addition of regular prenatal massages to your prenatal care. Tieperman Health & Wellness has Read more

Tieperman Health & Wellness January 16, 2017 Chiropractic and Massage Frisco TX, Chiropractic Massage Frisco TX, Massage Therapist Frisco TX chiropractic massage therapy frisco tx, massage therapy frisco tx, prenatal massage frisco tx 1300 0 Read more

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Answers to Your Chiropractic Care Questions in Frisco Tx

If you are struggling with pain and discomfort, you want answers to your chiropractic care treatments and insurance questions in Frisco TX. At Tieperman Health and Wellness, we are dedicated to our client’s overall wellness. With our gentle care and expertise, we can help you get back to optimal health and mobility levels. We offer the resources you need to reduce your pain and increase your comfort. We understand that you may have questions and concerns about the treatments we offer and your insurance benefits. The information below will provide you with the answers you need. When you come in Read more

Tieperman Health & Wellness January 10, 2017 Chiropractic and Massage Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractor in Frisco TX chiro care frisco tx, chiropractic care frisco tx, chiropractic therapy frisco tx 1329 0 Read more

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Chiropractic Care Can Help With Slip and Fall Personal Injuries

Suffering from an injury because of a slip and fall accident is not only painful but can be frustrating, as well. An accident of this nature is even more frustrating when the accident was due to the negligence of someone else. Some of the most common injuries that people suffer from after slip and fall accidents are whiplash, back pain and extremity issues. Many accident victims find that chiropractic care helps them with their pain and discomfort. If you’re suffering from these types of issues, seeking treatment from a chiropractor may resolve the problems you’re having. Chiropractic Care for Whiplash Read more

Tieperman Health & Wellness December 20, 2016 Back Pain Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractor in Frisco TX, Pain Management Frisco TX chiropractic care frisco tx, chiropractic clinic frisco tx, chiropractic therapy frisco tx 1427 0 Read more

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Seek Chiropractic Care for These 4 Delayed Accident Injury Symptoms

A car accident is a horrific experience regardless of the severity, and in addition to the mental and emotional trauma, some physical symptoms that require chiropractic care in Frisco, TX may not present themselves until many days later. Here are four injury symptoms that may not show up immediately after the accident that you should have checked out by your chiropractic practitioner: Headaches Neck or shoulder pain and stiffness Back pain Numbness Get yourself back on the road to healing with chiropractic care by the professionals at Tieperman Health & Wellness. Call us today to schedule an appointment at (214)705-1799 or Read more

Tieperman Health & Wellness December 14, 2016 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractor in Frisco TX, Chiropractors in Frisco TX chiro care frisco tx, chiropractic care frisco tx, chiropractic clinic frisco tx 1181 0 Read more

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Take a Chiropractic Approach to Headache Treatments in Frisco TX

If you have ever had a migraine, you know that the pain goes beyond a simple headache. Migraines can cause intense pain that can also be accompanied by vomiting and nausea, in addition to sensitivity to smells, sounds and light. The symptoms may last a few hours, a few days or in some chronic cases, fifteen days or more. Patients looking for headache treatments in Frisco, TX may want to consider working with a chiropractor for relief for their migraines. While there is still a certain amount of mystery around what causes headaches and migraines, researchers have conducted studies and Read more

Tieperman Health & Wellness December 8, 2016 Chiropractic Massage Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX headache treatments frisco tx, migraine headache treatment frisco tx, treatment for chronic headaches frisco tx 1304 0 Read more

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3 Disorders That Can Benefit From Chiropractic Pain Management

Prescription medications and invasive surgical procedures are common options for patients living with certain disorders, but chiropractic care is a safer alternative for patients who require chronic pain management. Of course, you may not understand how a chiropractor can manage your pain while living with one of these disorders. There are many benefits of chiropractic care for treating chronic pain disorders. Back Pain If you are living with back pain, you most likely understand the importance of finding relief. Back pain can limit your mobility and increase stress and anxiety while decreasing your quality of life. Chronic back pain may Read more

Tieperman Health & Wellness November 22, 2016 Back Pain Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX pain management frisco tx, pain management techniques frisco tx, pain management therapy frisco tx 1350 0 Read more