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What to Expect During Your First Visit to a Chiropractor

If the pain you’re experiencing is starting to affect your daily routine negatively, consider a visit to a chiropractor in Frisco, TX to put you on a path to relief. Knowing what to expect on your first visit will help the experience run smoothly. On you first visit, expect the following: Initial intake paperwork that provides details about your health history and symptoms and also provides insurance information Physical exam Treatment based on your condition that may include electric stimulation (EStim), massage to release muscle guarding, roller table, and if deemed safe, adjustments and/or imaging. Follow-up plan At Tieperman Health Read more

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3 Tips to Prevent Your Child From Having Backpack Back Pain

From carrying heavy textbooks, binders, and supplies to hauling it across a large school campus, it is easy to see how so many students develop back pain from their backpacks. While surprising for many people to learn, an estimated 5,415 injuries due to backpacks were seen in hospitals in 2013 alone. These injuries may seem like minor aches and pains, but your child may develop permanent damage after carrying a backpack with excessive weight. To reduce their risk of pain and permanent damage, make sure your child uses these tips when purchasing and carrying their backpack. Use the Right Backpack Read more

Tieperman Health & Wellness August 8, 2016 Pain Management Frisco TX back pain frisco tx, back pain management frisco tx, back pain treatment frisco tx 1344 0 Read more

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Are You A Candidate for Total or Partial Hip Replacement Surgery?

Getting a total or even a partial hip replacement in Frisco, TX is a major surgical event, and the process of deciding whether or not to have the procedure performed is an even bigger decision. Perhaps the most daunting aspect of getting a hip replacement is the recovery time that is necessary following the surgery. If you’re not sure whether or not it may be time to tackle this kind of major surgery, here are some of the signs you should be looking out for. Signs You’re Ready For Hip Replacement Here are some signs to look for to help you decide Read more

Tieperman Health & Wellness July 18, 2016 Pain Management Frisco TX hip replacement frisco tx, joint replacement frisco tx, orthopedic surgery frisco tx 1320 0 Read more

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5 Pain Management Therapy Tips For Weekend Warriors

Many weekend warriors are forced to seek pain management therapy in Frisco, TX after overdoing it in their favorite competitive sport or thrilling weekend activity. However, there are simple steps that you can take to prevent injury so that you never miss a beat. 1. Be careful about what you eat and drink A balanced diet that helps keep you slim and trim will ensure that there is less weight putting stress on bones and joints during your squash marathons or Crossfit WODs. Staying hydrated is also crucial, especially if you are very physically active on the weekends. You should be Read more

Tieperman Health & Wellness July 18, 2016 Pain Management Frisco TX pain management plan frisco tx, pain management therapy frisco tx, pain treatment frisco tx 1335 0 Read more

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Prenatal Massage To Ease Pain From the Physical Changes of Pregnancy

Pregnancy is a wonderful experience for many women, but the changing body can cause pain and discomfort that prenatal massage and other holistic treatments can ease. During pregnancy, your body will need to stretch and grow to create space for your unborn baby. These changes may begin in the uterus and your breasts, but they can affect your musculoskeletal systems. Using this guide, you will understand the musculoskeletal changes during pregnancy and learn holistic treatments to ease your discomfort. Changes While shocking for many women to learn, the uterus can stretch and expand up to the size of a watermelon Read more

Tieperman Health & Wellness July 13, 2016 Chiropractic and Massage Frisco TX, Pain Management Frisco TX prenatal acupuncture frisco tx, prenatal chiro frisco tx, prenatal massage frisco tx 1386 0 Read more

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The Importance of Staying Hydrated After a Visit to Chiropractor

You may already reap the benefits of visiting a chiropractor for pain relief, stress management, and improving their overall health, but you should place importance on staying hydrated after chiropractic treatments. After a spinal realignment or adjustment, your body will require some time to rebalance, especially during the heat of the summer months. During this time, you will need to eat and drink in a healthy manner, maintaining your physical and emotional well-being. Using this guide, you will understand the dangers of dehydration and learn how much water is sufficient after your chiropractic adjustment. Dangers of Dehydration Dehydration occurs when Read more

Tieperman Health & Wellness July 5, 2016 Chiropractors in Frisco TX, Frisco Chiropractor chiropractor frisco, chiropractor frisco tx, Chiropractor in Frisco TX 5168 0 Read more

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Understand and Treating Back Pain Caused By Kyphosis

Following a proper diet and exercising regularly are necessary for living a healthy lifestyle, but certain conditions may still cause you to experience back pain and inhibit your ability to get regular exercise. Kyphosis is a common condition that causes pain and reduces mobility, but you may not be familiar with this problem. Use this guide to understand more about kyphosis and learn how to correct the problem and reduce your pain. The 411 on Kyphosis Kyphosis develops when the upper vertebrae of the back become wedge-shaped, causing you to have a hunchback posture. This problem is caused by a Read more

Tieperman Health & Wellness June 20, 2016 Back Pain Frisco TX back pain frisco tx, chiropractic and massage frisco tx, chiropractic massage frisco tx 1441 0 Read more

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Why Should You Consider Acupuncture for Pain Relief?

Why should someone consider acupuncture for pain relief? Acupuncture is an alternative medicine and a large part of Traditional Chinese Medicine. It focuses on balancing the body’s energy to promote self-healing an alleviate pain. It can improve sleep and digestive function and works on the cardiovascular, immune and nervous system as well. It has also been shown to reduce lower back pain and labor pain. It is beneficial for migraines, joint pains fibromyalgia and nausea from chemotherapy. Acupuncture evokes your body’s natural healing response to improve your body’s sense of well-being with little to no side-effects. Tieperman Health & Wellness Read more

Tieperman Health & Wellness June 13, 2016 Back Pain Prosper TX, Pain Management Prosper TX acupuncture in prosper tx, acupuncture prosper, acupuncture prosper tx 1550 0 Read more

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Benefits of Foot Massage for Diabetic Neuropathy in Frisco

Diabetic neuropathy causes pain and discomfort to millions of people across the globe, but a proper diet, miniaturization plan, and foot massage by professionals in Frisco can help. Unfortunately, many cases of this condition go undiagnosed, so proper understanding is important if you have diabetes. With this guide and the help of your doctors, you will understand diabetic neuropathy and learn how proper foot care is beneficial. The 411 on Diabetic Neuropathy If you have diabetes, you most likely have high levels of blood sugar. This excessive amount of blood sugar can damage the nerve fibers all through your body. Read more

Tieperman Health & Wellness June 8, 2016 Foot Massage Frisco foot massage frisco, frisco chiropractic center, massage therapy frisco tx 11218 0 Read more

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Chiropractor in Frisco TX Can Help Treat Your Insomnia

Although surprising to many, only an estimated 35 percent of American adults get a sufficient amount of sleep, but a chiropractor in Frisco TX can help. Unfortunately, you may not realize you are suffering from insomnia since the causes and symptoms of this sleep disorder are difficult to understand. Using this guide, you will understand insomnia and learn the best options to treat this condition, allowing you to get a proper amount of sleep. The 411 on Insomnia Your central nervous system plays a large role in your ability to fall and remain asleep. If you are overly tired, stressed, or suffering Read more

Tieperman Health & Wellness May 24, 2016 Chiropractor in Frisco TX chiropractor frisco tx, chiropractor in frisco, Chiropractor in Frisco TX 1379 0 Read more