Tieperman Health & Wellness - Chiropractor in Frisco TX

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Most Common Football Injuries

Football is one of the most dangerous sports in the industry. The most severe injury that occurs is in helmet-to-helmet collisions. However, that doesn’t mean that other injuries don’t happen, which can be more common than head injuries. We’re going to talk about the most common football injuries of the industry. Achilles Whether you tear your Achilles or develop tendonitis in your Achilles, these injuries can be excruciating. They severely limit your mobility and playability. In addition, the severity of damage contributes to players missing anywhere from 4 to 6 months of activity in the sport. This damage results in Read more

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The 10 Best and Easy At-Home Exercises

Getting ready and going to the gym can be a hassle some days. In today’s world, you might not even be able to go to a physical gym for a multitude of reasons. That’s why working out at home has become so popular over the past couple of years. If you’re starting a new fitness journey and want to focus on working out at home, this article is for you. We’re going to be looking at the 10 best and easy at-home exercises. 1. Push-Ups This is a classic and popular exercise that’s perfect for a home workout. It targets Read more

Tieperman Health & Wellness January 31, 2022 Physiotherapy Frisco TX 1271 0 Read more

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Inversion Tables: Good or Bad?

Medical practitioners get asked all the time, “Do inversion tables work?” Well, let’s find out. Many studies have been done to this day to figure out the correct answer to your question. To date, no one has pinpointed the perfect answer. Studies don’t show long-term benefits to one’s health regarding inversion tables. However, some other opinions might differ and swear that inversion therapy works. So, let’s dive into this subject a little more. Patient Testimonies Patients with long-term back pain might depend on inversion tables for daily relief. The caveat is that no amount of time on an inversion table Read more

Tieperman Health & Wellness January 27, 2022 Back Pain Frisco TX, Spinal Decompression Frisco TX 1568 0 Read more

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3 Types of Massage For Athletes To Recover

If you’re an athlete, you should know that recovery is essential for staying in the game. After a hard training session, workout, or event, you need to recover properly in order to keep going. Massage should be a component of that. As an athlete, getting a massage on a regular basis is a really good way to recover after a workout, an event, etc. However, there are different kinds of massage that can be good for you, so it’s important to know a few different kinds and how they can help, so you can choose the right one for your Read more

Tieperman Health & Wellness January 24, 2022 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapy Prosper TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 1615 0 Read more

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7 Fun Facts About Acupuncture Treatment

Acupuncture treatment is not something that very many people are familiar with. In fact, it intimidates some because they have a fear of needles or fear it will hurt. We’re here to lighten the mood around acupuncture a little by telling you seven fun facts about acupuncture! 1. Made up of Needles The original needles used for acupuncture were not made of stainless steel, but rather stone, bamboo, and bone. Today’s needles are sterile and disposable stainless steel needles. 2. The Consultation When acupuncturists are evaluating your health and trying to determine a course of treatment, they start by looking Read more

Tieperman Health & Wellness December 27, 2021 Acupuncture Frisco TX, Acupuncture In Frisco TX, Acupuncture Little Elm TX, Acupuncture Prosper TX 2049 0 Read more

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Chiropractic Care and Pregnancy

Your body goes through many changes during pregnancy to support the baby. One is that the hormone relaxin is released and that relaxes the joints and eases labor and delivery. However, this can cause structural instability. Other sources of spinal misalignment and pain during pregnancy include: Carrying 25 to 30 pounds of extra weight. Weakened abdominal muscles. Accentuating the curve in your lower back. Tieperman Health and Wellness is going to share a guide to chiropractic care during pregnancy and the benefits of chiropractic care during your pregnancy. Reasons for Chiropractic Care During Pregnancy One midwife mentioned reasons she might Read more

Tieperman Health & Wellness December 16, 2021 Chiropractic Treatment Frisco TX, Chiropractic Treatment Little Elm TX, Chiropractic Treatment Prosper TX 921 0 Read more

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Common Winter Sports Injuries

Winter is an exciting time for those in sports like skiing and snowboarding, but that doesn’t keep them from getting injured. There are some injuries that are more common than others during this time, so we’re going to go through a handful of those and provide some explanation on them. If you or someone you know participates in winter sports, this article is for you! If you know someone in winter sports, share the article with them! Concussions Concussions are a common injury in a myriad of sports, and winter sports are no different. There are 23,500+ concussions that occur Read more

Tieperman Health & Wellness December 7, 2021 Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 983 0 Read more

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Herniated Disk Treatments

A herniated disk is an issue with the jelly-like cushion that sits between the vertebrae in your spine. Often, it means that the cushion between those vertebrae is getting compressed so it’s protruding out and causing pain. There are a handful of different treatments for herniated disks, so we’re going to talk about some of those and how they can help you with your situation. Treatment with Medication The severity of your pain with a herniated disk can vary. Based on your level of pain, the medicinal treatment that you receive can change. Sometimes, the pain is mild enough where Read more

Tieperman Health & Wellness December 3, 2021 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX 895 0 Read more

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5 Holiday Foods to Avoid with Arthritis

Avoiding some foods or new dietary restrictions can become present if you’re diagnosed with arthritis. So, as the holidays roll around, ask your doctor what you should be careful about this season. Tieperman Health and Wellness has a few foods to avoid with arthritis. 1. Added Sugar Things like chocolate and soda that are common around the holidays contain added sugars. If you have arthritis, you should minimize your consumption of things like this because it can increase your pain. 2. Gluten Gluten increases inflammation which can make your arthritis worse in terms of pain. Consider avoiding or minimizing gluten Read more

Tieperman Health & Wellness November 30, 2021 Nutrition Frisco TX, Nutrition Little Elm TX, Nutrition Prosper TX 900 0 Read more

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Can you Do Physical Therapy for Plantar Fasciitis?

Plantar fasciitis is a condition that causes foot pain in the thick band of tissue that supports the arch of your foot. It connects the ball of your foot to your heel. You can experience the condition whether you’re a young athlete or someone older who’s not an athlete and everyone in between. It is possible to participate in physical therapy to better your condition. Physical therapists are movement experts that help reduce the pain of your plantar fasciitis and restore your walking ability. The Process Physical therapists have a common approach to any condition, and plantar fasciitis is no Read more

Tieperman Health & Wellness November 17, 2021 Pain Management Frisco TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 828 0 Read more

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