Category : Chiropractor Frisco TX

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Five Morning Stretches for Daily Energy and Muscle Pain Relief

Beginning your day with stretching is a great way to energize the morning, provide muscle pain relief in Frisco, TX and ease away any stress or tension from the previous day. A simple stretching sequence every morning will get your blood flowing and get your body primed for the day ahead. Here are 5 simple stretches you can use: Upward stretch Neck and shoulder stretch Spinal twist Quad stretch Hamstring stretch In addition to your daily stretches, you can get the further treatment you need for your lingering muscle pain with the help of Tieperman Health & Wellness. Call us Read more

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Back Pain Management Through a Spinal Decompression Treatment

Whether you injured yourself playing sports, on the job or you are dealing with an underlying medical issue, searching for new and effective options in back pain management is probably on your agenda. From prescription medications or surgery to massage and physical therapy, there are many treatment options out there. However, millions of people are finding relief for their back pain through a spinal decompression treatment. If you are suffering from one of these conditions that cause back pain, spinal decompression therapy may be right for you. Sciatica Signs of sciatica include tingling, numbness, or weakness in the lower back that travels Read more

Tieperman Health & Wellness October 17, 2017 Back Pain Frisco TX, Chiropractor Frisco TX, Spinal Decompression Frisco TX back pain management frisco tx, back pain remedies frisco tx, back pain treatment frisco tx 1455 0 Read more

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Choosing a Chiropractic Clinic over Physical Therapist or Physician

When you feel out of alignment, you deserve treatment to put you right back on your feet. It can be hard to understand what exactly will work best for you, though, when there are three main specialty care practices. You can go to a chiropractic clinic, a physical therapist, or a physician, but it is important to know what avenue you should go down for the most successful personal treatment. Tieperman Health and Wellness, the top chiropractic clinic in Frisco, TX, understands you have needs and deserve what is best for you. A chiropractor enrolls in a minimum ten years Read more

Tieperman Health & Wellness April 28, 2017 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, frisco chiropractic center chiro care frisco tx, chiropractic care frisco tx, chiropractic clinic frisco tx 1282 0 Read more

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Chiropractor Talks 7 Foods that Show Nutrition’s Role in Your Health

Health is multi-faceted and affects every aspect of your life. Scheduling regular appointments at Tieperman Health, the leading Frisco chiropractic center, will keep your body in alignment. But health doesn’t just stop at the doctor’s office; there are things that can be done every day to feel good. The biggest thing you can do yourself to feel happy and healthy is to change your diet. Your body is a machine, and it responds to the kinds of calories you put in it. Nutrition can do more than maintaining weight; it can help us prevent illness and manage pain. There are Read more

Tieperman Health & Wellness March 20, 2017 Chiropractor Frisco TX, Chiropractor in Frisco TX, Nutrition Frisco TX Chiropractors in Frisco TX, frisco chiropractic center, frisco chiropractor 1440 0 Read more

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Stretching That You Can Do For Back Pain Remedies in Frisco, TX

Back pain can ruin your day fairly efficiently. Luckily, there are some stretches you can do to provide some relief until you see your doctor. One is very simple and can be done anywhere. Lie flat on your back with your toes pointed toward the sky. Bend one knee and slowly pull your leg to your chest. With both hands, grab your thigh or knee and gently pull your leg toward your chest. Hold this position for 20 to 30 seconds. Gently lower your leg back to the floor, then repeat the same stretch on the other leg. Do this 2 to 3 times, then rest. Repeat a few times a day until you begin Read more

Tieperman Health & Wellness March 13, 2017 Chiropractor Frisco TX, Pain Management Frisco TX back pain frisco tx, back pain remedies frisco tx, back pain treatment frisco tx 1423 0 Read more

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Chiropractic Care Frisco, TX: The Surprising Benefits of Bone Soup

There’s an old remedy that’s become a new trend in health, wellness and chiropractic care. Across the country, the praises and health benefits of bone soup are being sung by experts and patients alike. In fact, bone broth has provided powerful healing nourishment in many cultures for hundreds of years. While bones to make your own bone soup are hard to find at supermarkets, you can visit your local butcher to get as much as you need. Some of the best bones to use are chicken necks, beef knuckles, oxtails and, of course, plain old soup bones. One of the Read more

Tieperman Health & Wellness January 24, 2017 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractors in Frisco TX chiropractic care frisco tx, chiropractor in frisco, Chiropractor in Frisco TX 1341 0 Read more

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Answers to Your Chiropractic Care Questions in Frisco Tx

If you are struggling with pain and discomfort, you want answers to your chiropractic care treatments and insurance questions in Frisco TX. At Tieperman Health and Wellness, we are dedicated to our client’s overall wellness. With our gentle care and expertise, we can help you get back to optimal health and mobility levels. We offer the resources you need to reduce your pain and increase your comfort. We understand that you may have questions and concerns about the treatments we offer and your insurance benefits. The information below will provide you with the answers you need. When you come in Read more

Tieperman Health & Wellness January 10, 2017 Chiropractic and Massage Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractor in Frisco TX chiro care frisco tx, chiropractic care frisco tx, chiropractic therapy frisco tx 1366 0 Read more

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Chiropractic Care Can Help With Slip and Fall Personal Injuries

Suffering from an injury because of a slip and fall accident is not only painful but can be frustrating, as well. An accident of this nature is even more frustrating when the accident was due to the negligence of someone else. Some of the most common injuries that people suffer from after slip and fall accidents are whiplash, back pain and extremity issues. Many accident victims find that chiropractic care helps them with their pain and discomfort. If you’re suffering from these types of issues, seeking treatment from a chiropractor may resolve the problems you’re having. Chiropractic Care for Whiplash Read more

Tieperman Health & Wellness December 20, 2016 Back Pain Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractor in Frisco TX, Pain Management Frisco TX chiropractic care frisco tx, chiropractic clinic frisco tx, chiropractic therapy frisco tx 1463 0 Read more

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Seek Chiropractic Care for These 4 Delayed Accident Injury Symptoms

A car accident is a horrific experience regardless of the severity, and in addition to the mental and emotional trauma, some physical symptoms that require chiropractic care in Frisco, TX may not present themselves until many days later. Here are four injury symptoms that may not show up immediately after the accident that you should have checked out by your chiropractic practitioner: Headaches Neck or shoulder pain and stiffness Back pain Numbness Get yourself back on the road to healing with chiropractic care by the professionals at Tieperman Health & Wellness. Call us today to schedule an appointment at (214)705-1799 or Read more

Tieperman Health & Wellness December 14, 2016 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractor in Frisco TX, Chiropractors in Frisco TX chiro care frisco tx, chiropractic care frisco tx, chiropractic clinic frisco tx 1210 0 Read more

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Take a Chiropractic Approach to Headache Treatments in Frisco TX

If you have ever had a migraine, you know that the pain goes beyond a simple headache. Migraines can cause intense pain that can also be accompanied by vomiting and nausea, in addition to sensitivity to smells, sounds and light. The symptoms may last a few hours, a few days or in some chronic cases, fifteen days or more. Patients looking for headache treatments in Frisco, TX may want to consider working with a chiropractor for relief for their migraines. While there is still a certain amount of mystery around what causes headaches and migraines, researchers have conducted studies and Read more

Tieperman Health & Wellness December 8, 2016 Chiropractic Massage Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor Frisco TX headache treatments frisco tx, migraine headache treatment frisco tx, treatment for chronic headaches frisco tx 1333 0 Read more