Category : Pain Management Little Elm TX

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7 Dietary Triggers for Migraines

Have you ever wondered, “what causes migraines?” Migraine triggers can vary from person to person, making it crucial to identify and avoid individual triggers to manage migraines effectively. Dietary triggers are often a primary concern for migraine sufferers, as certain foods and beverages can act as catalysts for migraine attacks. Educate yourself and become familiar with these key dietary triggers that can cause migraines: 1. Caffeine While caffeine can provide temporary relief for headaches, excessive consumption or sudden withdrawal can trigger migraine in susceptible individuals. It is advisable for those who suffer from migraines to regulate their caffeine intake and Read more

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Top 5 Physical Triggers for Migraines

Migraines affect millions of people worldwide, causing intense pain and disrupting daily life. While the exact cause of migraines remains elusive, research has identified several common triggers that can precipitate these debilitating headaches. Among the various triggers, physical factors play a significant role in the onset and exacerbation of migraines. Understanding these physical triggers can empower individuals to better manage their condition and reduce the frequency and intensity of migraines. 1. Sleep Patterns Irregular sleep schedules, insufficient sleep, or excessive sleep can all contribute to the development of migraines. Disruptions to the body’s circadian rhythm, such as jet lag Read more

Tieperman Health & Wellness May 18, 2023 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapist Prosper TX, Massage Therapy Frisco TX, Massage Therapy Little Elm TX, Massage Therapy Prosper TX, Neck Pain Frisco TX, Neck Pain Little Elm TX, Neck Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 647 0 Read more

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3 Worst Exercises or Stretches for Back Pain

It is likely that stretching and exercising can help ease some of your lower back pain, but unfortunately, not all exercises or stretches are beneficial. There are some that can actually worsen the lower back pain. Lower back pain is a common issue that affects people of all ages and backgrounds. A variety of factors cause this pain, such as poor posture, a sedentary lifestyle, or an injury. In this article, you will find the three worst exercises and stretches to avoid when trying to relieve lower back pain. 1. Toe Touches Toe touches are a popular stretch, involving a Read more

Tieperman Health & Wellness April 20, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX, Uncategorized 1210 0 Read more

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Top 5 Exercises for Back Pain

Back pain is a common problem experienced by people of all ages. Various causes can include poor posture, injuries, and even stress. Exercise is one of the most effective ways to manage your back pain. Below, we have included the top 5 exercises for back pain to help decrease discomfort. 1. Cat-Cow Stretch This stretch is gentle and works to loosen up lower back muscles. Start on your hands and knees with your hands directly under your shoulders and your knees under your hips. While you inhale, lift your head and tailbone towards the ceiling. This creates a curve in Read more

Tieperman Health & Wellness April 6, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Uncategorized 525 0 Read more

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6 Tips For Easing Migraine Pain

Migraines can be a very frustrating thing to deal with. When the pain hits, all you want is for it to go away. That’s understandable! Our tips might not make your migraine disappear, but they will help ease the pain. Here are 6 tips for easing migraine pain. 1. Minimal Light One of the most common migraine symptoms is light sensitivity. To combat this, try to stay in a darker room. This will help ease your migraine pain since you’re not subjecting yourself to bright lights like the sun or household light fixtures. 2. A Quiet Environment Another common symptom Read more

Tieperman Health & Wellness April 19, 2022 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 1156 0 Read more

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Arthritis of the Knee: What Causes it?

Osteoarthritis or degenerative arthritis of the knee does not only happen for people of older age. Younger people can be diagnosed with osteoarthritis as well. It can be a very confusing time and wondering what happened to cause this condition can bring some anxiety. Well, we at Tieperman Health and Wellness don’t want you to be too concerned or worried about you or your loved one’s condition. That’s why we’ve put together a short guide on the causes of osteoarthritis. Age The number one cause of osteoarthritis is, indeed, age. The ability of your cartilage to heal and protect your Read more

Tieperman Health & Wellness November 1, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 784 0 Read more

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7 Most Common Causes of Joint Pain

Joint pain is a relatively common issue. It can be acute or chronic, mild or severe, somewhere in between. There are many different causes for joint pain, so we’re going to run through the 7 most common causes of joint pain. 1. Osteoarthritis Osteoarthritis is a degenerative inflammatory condition that occurs with age. The cartilage that cushions your joints breaks down, causing joint pain and stiffness in your joints. 2. Rheumatoid Arthritis RA is an autoimmune condition where your immune system mistakenly attacks the lining of your joints. As a result, Rheumatoid Arthritis causes your joints to become inflamed, swollen, Read more

Tieperman Health & Wellness August 30, 2021 Pain Management Frisco TX, Pain Management Little Elm TX 1236 0 Read more

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Pain Relief for Carpal Tunnel

Do you ever suffer from weakness, numbness, or tingling in the thumb side of your hand? If these symptoms have lasted for several months, you may suffer from a condition known as carpal tunnel syndrome or CTS. CTS is a frustrating, debilitating condition that causes pain and interferes with daily activities. Luckily, there are numerous pain relief methods for combating carpal tunnel syndrome. What is Carpal Tunnel? CTS occurs when a nerve in your wrist gets pinched. This pinched nerve can affect everything from your fingers up to your shoulder. This nerve runs through a narrow space in your forearm Read more

Tieperman Health & Wellness August 10, 2021 Pain Management Frisco TX, Pain Management Little Elm TX 899 0 Read more

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Physiotherapy Treatments for Plantar Fasciitis

Your plantar fascia is a thick band of tissue that supports the arch of your foot. Plantar fasciitis develops when there is a strain on this tissue. Sometimes heel spurs develop from this condition which is a bony growth on the heel. Physical therapists are trained to treat this condition, and there are multiple treatments and exercises that can help relieve your plantar fasciitis. Here are some treatments and exercises for plantar fasciitis. The Variety of Treatments A physical therapist will work with you to develop a treatment program fit for your plantar fasciitis, and it may contain any number Read more

Tieperman Health & Wellness July 28, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Physiotherapy Frisco TX, Physiotherapy Little Elm TX 1177 0 Read more

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What is Causing my Shoulder Pain?

Shoulder pain has a variety of origins. You could’ve fallen while exercising, or maybe you have arthritis. You could have even overdone a chore as simple as painting. Let’s discuss some of the common causes of shoulder pain. Common Causes of Shoulder Pain Dislocation Over-rotation or pulling your shoulder back too hard can dislocate it from the socket. Common symptoms are pain, weakness, swelling, numbing, and bruising. Fracture Falling too hard or taking a rough hit can cause a bone to break or crack. Pain and lots of bruising are common results of this injury. In addition, you may notice Read more

Tieperman Health & Wellness June 30, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 873 0 Read more