Author : Tieperman Health & Wellness

About the Author: Tieperman Health & Wellness

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The Benefits of Yoga and Chiropractic Care Together

In today’s world, most people understand the benefits of yoga and chiropractic care for their physical and emotional health. However, combined together, the benefits of these holistic practices and treatments can offer enormous results. Here are a few benefits of combining yoga and chiropractic adjustments and alignments. Improved Strength Yoga and chiropractic adjustments are capable of improving the strength of your ligaments, muscles, and joints. Yoga improves blood circulation to promote strength throughout the entire body using slow and steady body movements. Chiropractic adjustments work in the same manner, inducing blood circulation to strengthen ligaments, muscles, and joints. Improved Mobility Read more

Tieperman Health & Wellness November 21, 2017 Chiropractic Treatment Frisco TX, frisco chiropractic center, Frisco Chiropractor chiro care frisco tx, chiropractic care frisco tx, chiropractor in frisco 1224 0 Read more

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3 Reasons Your Child Can Benefit from Chiropractic Pediatrics

Well-balanced meals, regular exercise, a good education and enormous amounts of love are all things you will want to provide as a parent, but your child may also benefit from chiropractic pediatrics. Using spinal manipulation, adjustments and even massage therapy, chiropractors can improve your child’s physical and emotional development and well-being by targeting the spine and central nervous system. Of course, you may be leery of your child undergoing these treatments, but here are a few reasons you should consider chiropractic care for your child. Acute Medical Conditions If your child has suffered an injury to their back or spinal Read more

Tieperman Health & Wellness November 14, 2017 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, frisco chiropractic center chiropractic pediatrics frisco tx, pediatric chiropractic care frisco tx, pediatric chiropractor frisco tx 1012 0 Read more

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Five Morning Stretches for Daily Energy and Muscle Pain Relief

Beginning your day with stretching is a great way to energize the morning, provide muscle pain relief in Frisco, TX and ease away any stress or tension from the previous day. A simple stretching sequence every morning will get your blood flowing and get your body primed for the day ahead. Here are 5 simple stretches you can use: Upward stretch Neck and shoulder stretch Spinal twist Quad stretch Hamstring stretch In addition to your daily stretches, you can get the further treatment you need for your lingering muscle pain with the help of Tieperman Health & Wellness. Call us Read more

Tieperman Health & Wellness November 7, 2017 Chiropractor Frisco TX, Frisco Chiropractor, Pain Management Frisco TX chiro care frisco tx, muscle pain relief frisco tx, pain management plan frisco tx 1029 0 Read more

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Cure Your Tennis Elbow for Good with Acupuncture in Frisco, TX

If you have tennis elbow, you know that it can be incredibly difficult to treat. Heat, ice, elbow braces, and rest can all help, but sometimes there seems to be nothing that will make the pain disappear. Especially when leading a busy life, we know you can’t afford limited mobility in one or both of your arms. A new approach to treating tennis elbow has been on the rise – acupuncture. By unblocking pathways of energy, the healing process can speed up and heal your arm faster and more acutely. What are the benefits of trying acupuncture in Frisco? It Read more

Tieperman Health & Wellness October 24, 2017 frisco chiropractic center, Sports Injury Frisco TX acupuncture frisco tx, acupuncture in frisco tx, pain treatment frisco tx 1352 0 Read more

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Back Pain Management Through a Spinal Decompression Treatment

Whether you injured yourself playing sports, on the job or you are dealing with an underlying medical issue, searching for new and effective options in back pain management is probably on your agenda. From prescription medications or surgery to massage and physical therapy, there are many treatment options out there. However, millions of people are finding relief for their back pain through a spinal decompression treatment. If you are suffering from one of these conditions that cause back pain, spinal decompression therapy may be right for you. Sciatica Signs of sciatica include tingling, numbness, or weakness in the lower back that travels Read more

Tieperman Health & Wellness October 17, 2017 Back Pain Frisco TX, Chiropractor Frisco TX, Spinal Decompression Frisco TX back pain management frisco tx, back pain remedies frisco tx, back pain treatment frisco tx 1239 0 Read more

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Four Effective Methods for Fast Migraine Pain Relief

When a pounding headache or a migraine comes on, what do you do to get some migraine pain relief in Frisco, TX? Suffer through it? Pop a pill and hope for the best? There are alternatives out there. Headaches and migraines have many triggers such as diet, behavior and environment. Here are four methods you can follow to help with migraine pain relief: Stretch frequently if often in a fixed position Low-impact exercise Drink water Spinal manipulation or chiropractic adjustment You don’t have to grit your teeth and bear the pain of migraines. Get the help you need from Tieperman Health Read more

Tieperman Health & Wellness October 10, 2017 Chiropractic Treatment Frisco TX, frisco chiropractic center, Pain Management Frisco TX migraine headache treatment frisco tx, migraine pain relief frisco tx, migraine treatment frisco tx 988 0 Read more

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The Benefits of Massage Therapy After an Auto Accident

If you have recently suffered physical or emotional distress after an accident, you may be surprised by how massage therapy can help. From whiplash and concussion to sore muscles and depression or anxiety, an accident can cause an overwhelming amount of distress that massage can improve. Here are a few surprising ways massage can help you heal. Physical Distress Millions of cases of whiplash occur after car accidents in the United States alone. Whiplash is one of the most common car accident injuries, but most people do not realize how severe it can be. Caused by the excessive force of Read more

Tieperman Health & Wellness September 26, 2017 Chiropractic Massage Therapy Frisco TX, frisco chiropractic center chiropractor massage frisco tx, massage therapist frisco tx, massage therapy frisco tx 1552 0 Read more

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Understanding Chronic Pain Management for Carpal Tunnel Syndrome

If you are one of the millions of patients suffering from carpal tunnel syndrome, you may be searching for effective options in chronic pain management. While there are numerous treatments available, it can be helpful to understand the causes and signs of this common condition. Here are a few key facts about carpal tunnel syndrome. Causes Numerous components make up your arm, wrist, and hand. Tissue, tendons, and nerves run through the entire limb, helping you feel, move, and function. The median nerve, which runs from the forearm to your hand through a small space called the carpal tunnel, is Read more

Tieperman Health & Wellness September 19, 2017 Chiropractic Treatment Frisco TX, frisco chiropractic center, Pain Management Frisco TX chiropractor in frisco, chronic pain management frisco tx, chronic pain treatment frisco tx 1269 0 Read more

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Three Stretches Suggested by Chiropractors to Improve Posture

Poor posture is often the root of many aches and pains, but some simple stretches that are recommended by chiropractors in Frisco, TX can offer relief. The normal curve to our spine becomes shorter and more compressed over time if we let it. If you thought your back pain could be relieved in just a few minutes a day, wouldn’t you give it a try? Here are three simple stretches that you can do anywhere to help improve your posture: Shoulder lift and release Shoulders backstretch Pectoral twist Just a few minutes stretching a day can help your back pain Read more

Tieperman Health & Wellness September 12, 2017 Back Pain Frisco TX, Chiropractic Treatment Frisco TX, frisco chiropractic center chiro care frisco tx, chiropractic care frisco tx, Chiropractors in Frisco TX 1066 0 Read more

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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more

Tieperman Health & Wellness August 22, 2017 Neck Pain Frisco TX, Pain Management Frisco TX, Sports Injury Frisco TX back pain frisco tx, back pain management frisco tx, Chiropractor in Frisco TX 993 0 Read more