Author : Tieperman Health & Wellness

About the Author: Tieperman Health & Wellness

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The Importance of Personal Chiropractic Massage in Frisco, TX

Your body is a dynamic and intricate system, and while it can heal itself, it also needs to be treated properly. Chiropractic care is crucial to keep yourself in alignment. However, spinal misalignments are not the only issues when it comes to the muscular system – pain and stress commonly cause unwanted discomfort and distraction to our daily lives. While spinal adjustments are necessary, chiropractic massage is more than just a spa treatment to “treat yourself” to once in a while. It offers benefits that are relaxing while also critical to relieving musculoskeletal pain. Here are three reasons to make chiropractic massage Read more

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Frequently Asked Questions for a Chiropractor in Frisco

Before seeing a chiropractor, you probably have a lot of questions. Here are some FAQs to help you determine if chiropractic care is for you. Q: Does insurance cover a chiropractor? A: Yes, insurance does cover it, but you may need to choose a provider that is in your network. Q: What does a chiropractor treat? A: The list of ailments treated by a chiropractor includes back pain, neck pain, and certain illnesses. Keep in mind that you can get relief for some diseases that drugs cannot help. Q: Can children benefit from treatment? A: Because children are active, they can benefit. Q: Is a referral Read more

Tieperman Health & Wellness April 11, 2017 Chiropractic Treatment Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractor frisco, chiropractor frisco tx, chiropractor in frisco 1289 0 Read more

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What You Need To Know About Preventing Golf-Related Back Pain

Tiger Wood’s repeated and debilitating back problems over the years are evidence of the fact that even a relatively low-impact sport like golf can take its toll on the body. For most long-term or frequent golfers, overwork of the lumbar, or lower, spine can result in significant back pain and problems like muscle strains, disc injuries, degenerative arthritis and fractures. If golf is your preferred weekend pastime or you’re considering taking up golf as a serious sport, you should know that there are ways to prevent many types of golf-related injuries and ways to treat them once they occur. The Read more

Tieperman Health & Wellness April 4, 2017 Chiropractic Massage Frisco TX, Pain Management Frisco TX back pain frisco tx, back pain management frisco tx, back pain remedies frisco tx 1545 0 Read more

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Chiropractor Talks 7 Foods that Show Nutrition’s Role in Your Health

Health is multi-faceted and affects every aspect of your life. Scheduling regular appointments at Tieperman Health, the leading Frisco chiropractic center, will keep your body in alignment. But health doesn’t just stop at the doctor’s office; there are things that can be done every day to feel good. The biggest thing you can do yourself to feel happy and healthy is to change your diet. Your body is a machine, and it responds to the kinds of calories you put in it. Nutrition can do more than maintaining weight; it can help us prevent illness and manage pain. There are Read more

Tieperman Health & Wellness March 20, 2017 Chiropractor Frisco TX, Chiropractor in Frisco TX, Nutrition Frisco TX Chiropractors in Frisco TX, frisco chiropractic center, frisco chiropractor 1372 0 Read more

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Stretching That You Can Do For Back Pain Remedies in Frisco, TX

Back pain can ruin your day fairly efficiently. Luckily, there are some stretches you can do to provide some relief until you see your doctor. One is very simple and can be done anywhere. Lie flat on your back with your toes pointed toward the sky. Bend one knee and slowly pull your leg to your chest. With both hands, grab your thigh or knee and gently pull your leg toward your chest. Hold this position for 20 to 30 seconds. Gently lower your leg back to the floor, then repeat the same stretch on the other leg. Do this 2 to 3 times, then rest. Repeat a few times a day until you begin Read more

Tieperman Health & Wellness March 13, 2017 Chiropractor Frisco TX, Pain Management Frisco TX back pain frisco tx, back pain remedies frisco tx, back pain treatment frisco tx 1373 0 Read more

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Can Pain Management Therapy Help to Lower My Medication Costs?

Can chiropractic pain management therapy help to lower the medication costs for my arthritis? In many cases, yes it can. Chiropractic care can help to align your body, making it possible for you to move better with fewer limitations. Once you can move about more easily, you’ll need fewer medications to relieve pain and inflammation. Regular pain management therapy by a chiropractic caregiver can also help in preventing the onset of arthritis and its damaging results on your body. This type of preventative care is one of the most vital benefits of treating arthritis with chiropractic treatments. The therapies provided Read more

Tieperman Health & Wellness March 6, 2017 Chiropractic Massage Therapy Frisco TX, Chiropractic Treatment Frisco TX, frisco chiropractic center pain management frisco tx, pain management therapy frisco tx, pain treatment frisco tx 1426 0 Read more

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Five Chiropracter-Approved Ways to Keep Moving During the Cold Winters

It is important to stay both active and healthy throughout the year, but especially so during those cold winter months. Visiting a chiropractor service, such as Tieperman Health and Wellness in Frisco, can be done throughout the year. During the cooler winter months, though, it can be hard to get outside and stay active. However, to beat that sluggish feeling, five regimes can be done inside to keep your heart rate up and your wellness in check. Zumba is a craze that has become nationally famous – and for a good reason. A mix of dance and exercise techniques, Zumba Read more

Tieperman Health & Wellness February 21, 2017 Chiropractic Treatment Frisco TX, Chiropractors in Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractor frisco, chiropractor frisco tx, chiropractor in frisco 1371 0 Read more

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Understanding the Process of Spinal Decompression in Frisco, TX

If you suffer from chronic back pain, Spinal decompression is one avenue you and your doctor might consider. The process is non-surgical, so you don’t need to worry about other complications. In spinal decompression, the doctor places a harness around your pelvis. They will also place another harness around your ankles. You will lay on a table face down or face up, depending on what’s more comfortable. The doctor operates the computerized table during the treatment. During this time, your spine is gently stretched, allowing the discs to feel a relief of pressure, which should then help your back feel better. The treatments last for about 35 minutes, and you’ll likely need several Read more

Tieperman Health & Wellness February 14, 2017 Back Pain Frisco TX, Chiropractic Treatment Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractor in frisco, spinal decompression frisco tx, spine decompression frisco tx 1364 0 Read more

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3 Common Reasons that Runners Schedule a Visit with Their Chiropractor

Chiropractors have been helping running athletes with their performance status for many years. Both professional and amateur runners alike seek chiropractic care as a means of increasing overall health. Successful runners depend on their chiropractors to help them build better health, wellness and performance levels. Studies indicate that chiropractic care can build an athlete’s performance, providing athletes with a significant edge. Chiropractic treatments provide development in nerve functioning and improved connections between the body and the brain. Runners with proper vertebrae positioning demonstrate superior coordination, sharpened reaction time, reductions in injury, better precision and accuracy, strengthened muscles and heightened balance. Read more

Tieperman Health & Wellness February 7, 2017 Chiropractic Treatment Frisco TX, Chiropractors in Frisco TX, Sports Injury Frisco TX chiropractor frisco tx, chiropractor in frisco, Chiropractor in Frisco TX 1480 0 Read more

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Chiropractic Care Frisco, TX: The Surprising Benefits of Bone Soup

There’s an old remedy that’s become a new trend in health, wellness and chiropractic care. Across the country, the praises and health benefits of bone soup are being sung by experts and patients alike. In fact, bone broth has provided powerful healing nourishment in many cultures for hundreds of years. While bones to make your own bone soup are hard to find at supermarkets, you can visit your local butcher to get as much as you need. Some of the best bones to use are chicken necks, beef knuckles, oxtails and, of course, plain old soup bones. One of the Read more

Tieperman Health & Wellness January 24, 2017 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, Chiropractors in Frisco TX chiropractic care frisco tx, chiropractor in frisco, Chiropractor in Frisco TX 1304 0 Read more